Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. This massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and to plenty of water.

Pain Rehabilitation Management for spot treatment in painful or tight areas. A combination of techniques will be used such as, Graston Technique utilizes instruments to treat scar tissue and fascial restrictions in order to eliminate pain and function. Cupping uses negative pressure to pull, lift, open & expand soft tissue. Percussion gun to break adhesion and move lymph. Trigger point focuses on the release of tension around specific nerve centers.

An integral part of the holistic healing system is Scalp Massage. This technique gently manipulates soft tissues in the face, neck, shoulders and scalp which helps alleviate headaches, reduce eye strain, improve circulation of the cerebral spinal fluid, which allows your brain to relax improving productivity and mental clarity. The reset head massage is the best way to destress and rejuvenate your mind! This the perfect pick me up to get you through tough weeks or to provide the R&R you crave!

Rejuvenating Facial Massage promotes relaxation, helps rejuvenate & lift the face muscles, reduce wrinkles, decreases facial tension, flushes out waste and toxins from sinuses to keep your face looking fresh. Facial massage increases blood flow which equals a surge of collagen production resulting in a youthful completion. Using manual therapy, Facial cupping, Facial Gua Sha among various other techniques will leave you relaxed, invigorated & lifted after each session.

Compression Therapy is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. This helps clean toxins, proteins, lymph and dead cells about 20 times faster than the body is able to do on it's own and brings new oxygenated blood to replenished the body so it's able to relax deeply, bring back range of motion to reduce inflammation and pain. Commonly used for recovery before or after a workout to allow you to train harder, perform better and live pain free.

Low level Laser therapy or micro-current Estim will be used to promote natural healing at a cellular level. These modalities are soft tissue treatments to reduce immobility & pain.

Graston Technique utilizes instruments to treat scar tissue and fascial restrictions in order to eliminate pain and function. Graston Technique brings blood flow to the area, reduces inflammation and pain to promote healing.

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.

Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.

Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.Massage Cupping brings blood flow to the area, reduces inflammation and pain.

Warm oil is massaged throughout the scalp, working to relax tight muscles in the temple and neck regions. Benefits: Scalp massage is said to offer a variety of benefits, which may include stress relief, promotes hair growth, reduction in headaches or migraines, and a boost in blood flow.